The superfood that enhances weight loss
The idea that eating more could somehow help people who dieters to weigh less seems to contradict the laws of thermodynamics and common sense. After all, should not eat less to weigh less?
However, there is a category of foods and a certain food to help people that dieters lose more weight, while they eat more food.
Let's start with the general type of foods that help rapid weight loss and then consider that food scientists promote slow weight loss that keeps the kilos / pounds to return.
high protein diet and weight of water plans
We are all familiar with the high-protein diet plans. The Zone Diet, the Atkins Diet, the South Beach Diet, and hundreds of imitations of these in every popular diet plans tell us that the way to lose weight without having to fight hunger is to eat more protein and more fat.
High protein diets are a great way to lose 3 or 4 pounds (2.1 kilograms) rapid weight water. The sugar stored in the liver as glycogen, as an immediate power reserve. Strictly speaking, this is not fat. It is a form of sugar storage, and there is an upper limit to the amount that the liver can store. This stored energy is essential for emergencies, and also to help the body all night without having to get and eat a snack.
The liver produces this fuel glycogen by the combination of glucose and water. When glycogen is converted back into glucose to be burned as fuel, release of water that will be orinada.
A high protein diet does not provide extra sugar, the liver has to make glycogen, the liver so quickly uses its stored glycogen and releases water storing it. If you are on a high protein diet is likely to lose 3 or 4 pounds and easily. Also like 3 or 4 kilos back easily when you stop the diet.
More than other please some protein foods
Some protein-rich foods, especially fish proteins and whey proteins, they are especially "filler". It may be easier to eat less if you eat fish or drink shakes whey. The problem with any kind of protein diet, however, is that while the protein can kill your appetite for carbohydrates, will not kill your appetite for fat, and it's hard to lose fat if you're consuming excess calories in as fat.
Protein can turn into sugar and fat
If your body can not use all the protein you eat, it becomes part of the excess sugar. The conversion of amino acids to glucose process is inefficient, becoming part of the caloric value of foods rich in protein is used in the conversion process. However, around 30% of any excess protein can eat it becomes sugar, filler liver, so that the new water weight gain, or fat.
A high protein diet is not filled in. You will not lose weight or will not maintain your weight for a long time. If you are careful with what you eat, protein helps to circumvent the rule of "eat less to weigh less," But only for a day or two and only about a kilo or two. Fortunately, there is a common meal with longer lasting effects. It sounds crazy, but it works.
Go crazy for weight loss in Fat Diminisher Scam .
The only food that is clinically proven to help with weight loss is crazy. Almonds, walnuts, macadamia nuts and has been proven in clinical trials to help lose weight. While these nuts are a food that is high in fat, eat helps them lose weight even without reducing calories elsewhere in the diet.
The best-known study of almonds as a tool for weight loss was in the city of Hospital hope in Duarte, California. Nutritionist Dr. Michelle Wien, He published his findings in the international journal of obesity and related metabolic disorders, recruited 65 adults who were on a traditional diet, low in calories to lose weight. She asked only half of its volunteers to follow their diets low in calories. She asked the other half to eat a handful (A few 3 ounces or 85 grams) toasted almonds or raw every day.
DRA. Wien, only hoped that the almonds in the diet can lower cholesterol. She was surprised when, six months later, people who diet to lose weight in the almond group had lost 56 percent more body fat and 62 percent more weight. It was better than the results of the majority of diet pills.
Why eat almonds could help dieters to lose weight to lose more weight. Dr. Wien speculates that:
Almonds provide crisis and texture. The consumption of foods with different textures and "mouth feel" satisfies the appetite.
Almonds are a good source of omega-3 anti-inflammatory fatty acids. Essential fatty acids almonds reduce inflammation in adipose tissue, allowing fluid trapped in layers of fat circulating in the blood stream, so it can be peed off.
Almonds need much effort to chew. The dieters just tired of chewing.
There is some evidence that while almonds are a food that is high in fat, simply will not absorb fat, containing. Almonds are not only rich in fat. They are also rich in fiber. Still nut fiber grease coming into contact with the intestinal wall, which is only dragged.
Almonds also improve cholesterol levels. Of all the dried fruit commonly eaten, they are higher in fat to lower cholesterol, known as oleic acid, the same fatty acid found in olive oil.
The oleic acid content of nuts can make the liver to make cholesterol without causing less ubiquinone (also known as coenzyme Q10). Reduce speed to low density cholesterol is oxidized in the form that is stuck on the walls of the arteries and attracts white blood cells that binds with it.
What happens to eat almonds over if you are not a diet? Australian researchers found that the addition of 3-1 / 2 oz (100 grams) almonds in the diet as a result of loss of around 1 pound (450 grams) Weight per month even when the total calories were increased. It is possible that there are limits on the amount of almonds you can eat every day and get this effect (eating a kilo of almonds a day does not necessarily help you lose 5 pounds a month), but the reason seems to be the effects of inflammation nuts . Similar results were found for the nuts and macadamia nuts, consumed in moderation.
What happens if you can not eat nuts? There is an easy weight loss method for you? Try the pre-empacadas meals, not necessarily the foods are heated in the microwave.
Have someone to count calories for you to help meet your weight loss goals if you can not eat anti-inflammatory fish and nuts food. But if you do not have allergies, do not be afraid to go a little crazy in your next diet for weight loss.
